'The world can only change from within'. Eckhart Tolle
Counselling in Harrow is a confidential and supportive space to discuss, explore and address your problems. If you are searching for meaning in your life counselling can lead to deep discoveries.

Counselling can help when......
Past events are causing you distress
Anger management is a problem
An addiction is affecting your life and well being
You suffer with stress, anxiety and panic attacks
You are feeling sad, confused, worried, afraid, depressed.

About Me
I am a BACP Senior Accredited Counsellor. I work with individuals, couples, families, adults, young people and children. You are welcome to get in touch with me without any obligation if you would like to find out more about counselling and how it can help you. 
Tel: 020 8930 9831  Mob: 07941 958 034

Our Counselling Relationship
The relationship between counsellor and client is unique, it is unlike that of family and friends. Counselling is a space entirely for you to concentrate upon your own needs, troubles and concerns.

I hope that you will feel a sense of connection with me. It is important that you feel comfortable enough to talk about whatever matters knowing that I will not judge you and that I will respect and accept you warmly. 

What Happens in Counselling Sessions
You may be wondering about what happens in counselling sessions. I will do all that I can to help you feel at ease. I am interested in getting to know you and hearing about what it is that has brought you to counselling. You may wish to discuss what you are hoping to gain from counselling, or you may not be sure yet. Often this becomes clearer as therapy progresses.
It may be that you are feeling distressed and want to speak about your issue immediately. I am here to listen and to support you in moving forward. People often find that counselling helps them to reach understandings and to know themselves at a deeper level. 

My Clients 
I am experienced in working with clients from various backgrounds and cultures. As your counsellor I am concerned with your feelings, emotions and moods. I am also interested in external pressures from work, school, family the media and so on.

Dyspraxia, Dyslexia and Neuro-Diversity
I have understandings of Neuro-diverse conditions such as Dyspraxia, Dyslexia, ADHD and Asperger syndrome. I am aware of how people with these conditions and their families can be affected and have written about this in my blogs. 

Counselling Issues
Below are some of the issues that people bring to counselling.

Panic Attacks     Anxiety     Depression     Loneliness
Self –harm          Illness        Disability         Mental Health
Relationships        Abuse          Bullying          Eating disorders
Addictions         Stress          Sexuality         Bereavement 

Sometimes it is a relief just to stop for a moment.... to pause and give yourself the time and space that you need in order to address whatever it is that is troubling you.

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